im feeling good this sem hahaha..

sana tuloy tuloy na.

just came from the ortho. haynako lumabas na ung isa kong front teeth kaya kelngan ko gumwa ng bagong retainers. ang hassle kaya. may tongue barrier pako para daw hindi niya ipush ung front teeth ko ehehe. it's called..

THE TONGUE PRISON

random thoughts: (about cholesterol)--nutritional trivia

• you know how margarines or other food products say na wala silang cholesterol? they are lying! well cguro hindi nga sila nagsisinungaling.
• take margarine for example. it contains hydrogenated palm oil or whatever vegigie oil there is. STAR says. no cholesterol!! yey! so eat more! BUT
• yea. there is no cholesterol but when you consume it, the hydrogenated oil which is a trans fat increases your bad cholesterol and lowers your good cholesterol. even worse than saturated fats. so dont be fooled when they say, no cholesterol! kahit ung sotanghon na inaadvewrtise ni pia guanio. wla nga syang cholesterol pero once u consume it, tataas cholesterol ninyo. tricky huh?
• tkae note.: kahit partially hydrogenated pa yan o hindi. bsta may hydrogentaed na word. i thnk pati shortening kasama un. BAD YAN. coz they are all forms of trans fat. get it?